It seems that the best times to get out and exercise is in the spring, summer, and fall when it is warm enough to want to venture outdoors. The winter months, on the other hand, are when it is hardest to want to exercise but it is the most important time to do so. Here you will see the reasons to exercise, the usefulness of going to the gym, as well as the benefits of getting a San Mateo personal trainer.
Many of you know that exercise is good for you; otherwise you wouldn’t make any attempts at it. Doctors have been telling you for years to get out and exercise at least twenty minutes a day; but they never really stated why. (more…)Learn More